Challenge Name: Stoptober

About The Virtual Challenge

This is a different challenge, for some the biggest challenge of their lives! We are not looking for huge or drastic changes. We are looking for slow and steady changes. So it could be in the form of 30 minutes of activity and reducing your nicotine intake by 1
a day… Simple.

Smoking tobacco cigarettes are harmful to your health and the health around you, not to mention the environment and your bank balance. None of these is facts that are disputed however many do still find themselves smoking regardless as they haven’t been motivated enough or felt that they had the right level of will-power to quit.

Stoptober offers a wealth of support to help you achieve your goal of giving up your tobacco habit and enjoy the many health, wellbeing and financial benefits of quitting smoking.

We at Running Mad have created this challenge for the smokers and we have incentivised by offering a paid entry where you will receive a sweet medal and a certificate at the end of the month!

The Challenge

Stopping smoking for 28 days means you’re five times more likely to stay smoke-free for good.

Download the Evidence Recording Form below. You can download, print and then complete, take a snap and upload the evidence by clicking the Submit Button below

About the Medal

This is an amazing medal with some really nice quotes attached. It is blue and red which is the same colour as Stoptober. There is a middle coin that says stop and spins.

The Medal In-depth

Width: 100mm

Height: 60m

Depth: 5mm

If you know someone that is a smoker and you want to support them then please feel free to forward this to them.