No start pens, no 6am coach, no fixed date. Here is exactly what happens from the moment you enter to the moment your medal lands.
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From 5K to 10K: Building Distance Without Burning Out
A six-week bridge from 5K to 10K, built on one long session a week and the discipline to keep the rest easy.
How to Stay Motivated When You Are Training on Your Own
Motivation is unreliable. Here are the systems that keep people going when it disappears, which it will.
Exercise and Mental Health: What We Know, and What Actually Helps
Movement is not a cure-all, but the link between regular activity and mood is one of the better supported findings in the field. Here is a measured look at it.
What to Eat Before and After a Long Walk or Run
Simple, practical fuelling advice for sessions under and over an hour, without the marketing hype or expensive gels.
Walking a Virtual Challenge: Why Walkers Belong Here Just as Much as Runners
You do not have to run to earn a medal. Here is how to plan, pace and complete a virtual challenge entirely on foot.
How to Train for Your First 5K: A Realistic Four-Week Plan
A four-week beginner 5K plan built around walking, jogging and rest days, so your first 5K feels like an achievement rather than an ordeal.