The Stoptober Challenge

The Stoptober Challenge gives you something to run towards while you are giving something up. Quitting is easier with a target attached, so pick a distance, log the miles and let the medal mark the month.

Replace the habit, do not just remove it

Start with 1.5 miles if that is where you are. Build to a 5K, then further if you want. Walking counts. Cycling counts. Every session is one you did not spend smoking.

Your medal

• Bold full-colour finisher medal
• Quality ribbon
• A physical marker of a decision worth keeping

How it works

1. Choose your activity and distance.
2. Move a little at a time, at your own pace.
3. Log your progress.
4. Claim your medal.

Half price and the clock is running

This challenge is currently half its usual entry. More importantly, the best day to start was yesterday and the second best is today.