A festive virtual challenge: any activity, distances from 1.5 to 100 miles, and a Christmas medal for the tree.
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Medal of the month: Star Sign Series
Twelve zodiac designs, one for every sign. Pick yours and earn it over any distance.
100 miles in a month: how to make it happen
What 100 miles in a month looks like day by day, and simple ways to keep it going to the finish.
Walking a half marathon: a friendly guide
How long it takes to walk 13.1 miles, how to build up to it, and how to turn it into a medal.
Your first 5K: from the sofa to the finish line
How to run (or walk) your first 5K at your own pace, with the free NHS Couch to 5K plan and a real medal at the finish.
