Digital Challenge Your Limits 5K

Everyone has a distance that feels just out of reach. Challenge Your Limits 5K is built to get you past it, whether that first 5K ends up being a walk, a jog or a full-blown run.

Start where you are

Pick 1.5 miles and build, or go straight for 10K. You can walk it, jog it, cycle it or use the machines at the gym. What matters is finishing.

Your digital medal

• A full-colour commemorative digital medal, yours the moment you finish
• Shown on your Running Mad member profile as you complete it
• Completely free to earn — no postage, no waiting

How to take part

• Choose your activity and distance.
• Complete the miles at your own pace.
• Log your progress as you go.
• Log your miles and unlock your digital medal instantly — it appears on your profile.

Currently well below standard entry

This one is reduced while the batch lasts. Give yourself a deadline that actually means something and get started this week.

Want the real medal posted to you? Get the physical version of this challenge.