50 miles in a month sounds big until you break it down. It is about 1.7 miles a day, or 12.5 miles a week.
At a glance
- About 12.5 miles a week.
- Any activity counts, so mix walking, cycling and swimming.
- Plan your sessions on a calendar.
- No cut-off time on Running Mad challenges.
Three ways to split it
- Every day: a 25 to 35 minute walk.
- Four days a week: about 3 miles each time.
- Weekends plus two short weekday sessions: two longer outings at the weekend and two shorter ones midweek.
Mix your activities
Any activity counts, so you can walk, jog, cycle, swim or use a machine at the gym. You log the distance you actually did. Mixing activities spreads the load and keeps things interesting.
Keeping it going
- Put your sessions in your calendar like appointments.
- Find a buddy, or bring the dog.
- Log each session as soon as you finish so the total keeps moving.
Catching up without getting hurt
If you miss a few days, do not try to double up two days running. Add 10 to 15 minutes to a few of your next sessions instead.
This is general guidance, not medical advice. If you have a health condition, are new to exercise or are pregnant, check with your GP before you start.
Your medal
Choose a 50 mile challenge and start counting.
