One hundred miles in a month sounds huge. Broken down, it is about 3.3 miles (5.4 km) a day over 30 days, or 25 miles a week. Walk it, run it, ride it, or mix all three.
At a glance
- About 3.3 miles (5.4 km) a day over 30 days
- About 25 miles a week
- Walk, run, ride or mix all three
Make the maths work for you
- Every day: about 3.3 miles. A brisk walk to work and back can cover a good chunk.
- Five days a week: about 4.6 miles a day, with weekends off.
- Weekend warrior: shorter weekday walks and two longer weekend outings.
Keep it going
- Log as you go so you can see the total climb. Watching the number move is half the fun.
- Front-load the first week to leave room for rainy days.
- Rest when you need to. Sore is normal; pain is a signal to stop.
- Bring friends. Group miles go faster.
Choose your 100 miles
Pick a 100-mile challenge and your medal is posted within 3 to 5 days of your order. See the 100-mile challenges.
