The Run for Dementia UK Digital Challenge
The Run for Dementia UK Challenge lets you turn any distance from 1.5 to 100 miles into a show of support. Walk it, jog it, cycle it or swim it at whatever pace suits you, and finish with a forget-me-not medal.
A challenge that fits your life
There is no start gun and no cut-off. Complete your miles on the treadmill, around the park or on the school run. Every step counts towards your total.
What you get
- A full-colour commemorative digital medal, yours the moment you finish
- Shown on your Running Mad member profile as you complete it
- Completely free to earn — no postage, no waiting
Getting started
- Select your activity and distance.
- Move at your own pace, over days or weeks.
- Track your miles however suits you.
- Log your miles and unlock your digital medal instantly — it appears on your profile.
Do not put it off
Awareness campaigns come and go, but the people we run for do not wait. Join now and give your miles a meaning that lasts.
Want the real medal posted to you? Get the physical version of this challenge.










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